Avocado Pistachio Muffins


pis muffins1 Cup Pistachios

2 Scoops Whey Vanilla Protein Powder

1/2 Cup Unsweetened Apple Sauce

1 Cup Garbanzo Bean Flour

1 Tsp Baking Soda

1 Tbsp Baking Powder

2 Packets Stevia

4 Tbsp Organic Honey

2 Caps (2 Tsp) Vanilla Extract

2 Caps (2 Tsp) Almond Extract

2 Egg Whites

1 Extra Ripe Avocado



  • Preheat oven to 180 degrees. Line pan with eight muffin cases.
  • In a medium mixing bowl add garbanzo bean flour, stevia, protein powder, baking soda, and baking powder.  Set aside.
  • Cut open avocado. Remove seed and scoop avocado into a separate bowl. Mix the applesauce, vanilla and almond with the avocado.
  • Separate the egg yolks and add the egg whites to the avocado mixture.
  • Add avocado mixture to the dry ingredients bowl. Mix well.
  • Add the honey.
  • Add in pistachios.
  • Scoop 1/2 cup into each case.
  • Top with three pistachios and approximately one tsp. of honey drizzle.
  • Bake for 15-20 minutes.

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