10 Ways to Improve Your Diet!
Follow these tips to get you on the right track! 1. Eat your Veggies: You cannot eat enough vegetables… have them breakfast, lunch and dinner. Tomatoes, green leaves such as…
5 Ways to Mind your Cholesterol This Christmas!
December is no doubt the toughest time of the year to stay on track of your healthy eating. With plenty of Christmas parties, friendly get togethers, right up to ringing…
Oat Porridge Recipe with Cinnamon and Blueberries
Ingredients: 1 Cup Flavans organic porridge oats 2 1/2 cups milk (almond,oat, coconut) 1 Tsp Cinnamon 1/2 tsp vanilla extract 2 Tbsp Vanilla Greek Yoghurt (optional) 1/2 cup blueberries 2…
10 Exercises for Heart Health
Any exercise that gets you moving, increases your strength and gets your heart pumping and blood flowing is important for your heart health. We should all be aiming to do…
Bean Curry Recipe
The cold weather is slowly but surely starting to creep in….Why not warm up with this heart-healthy Bean Curry! Ingredients 2 tablespoons olive oil or 1 tablespoon coconut oil 1…
5 Steps to Help Lower Cholesterol Naturally!
With today’s busy lifestyle, more and more people are looking to make positive changes to their lives and diet in order to improve their overall health. Luckily, this is a task…
Boosting energy through the winter months
There are times when all of us feel the need for an extra boost of energy, maybe more so during the winter months. The shorter days can make it more…
Spelt and Oat Porridge with Raspberries and Blueberries
Ingredients: 20g of Organic Oat Flakes (approx. 2 dessertspoons) 20g of Organic Spelt Flakes (approx. 2 dessertspoons) 1-2 cups of Almond/Rice/Coconut Milk 1 handful of Blueberries (6-8 berries) 1 handful…
Chocolate & Pecan Oat Muffins
Ingredients: 250g Greek yoghurt (Fage Total 0%) 120g porridge oats (gluten free optional) 100g yacon, maple or agave syrup (alternative to sugar) 70g ground flaxseed or ground linseed 3 tsp…
Chickpea & Bean Salad
Ingredients: 150g tin chickpeas 150g red kidney beans 150g butter beans Juice and zest of 1 lemon 1 garlic clove, crushed 2 tbsp. of extra virgin olive oil Handful of…
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