10 Ways to Improve Your Diet!

Follow these tips to get you on the right track! 1. Eat your Veggies: You cannot eat enough vegetables… have them breakfast, lunch and dinner. Tomatoes, green leaves such as…

10 Exercises for Heart Health

Any exercise that gets you moving, increases your strength and gets your heart pumping and blood flowing is important for your heart health. We should all be aiming to do…

Bean Curry Recipe

The cold weather is slowly but surely starting to creep in….Why not warm up with this heart-healthy Bean Curry! Ingredients 2 tablespoons olive oil or 1 tablespoon coconut oil 1…

Chocolate & Pecan Oat Muffins

Ingredients: 250g Greek yoghurt (Fage Total 0%) 120g porridge oats (gluten free optional) 100g yacon, maple or agave syrup (alternative to sugar) 70g ground flaxseed or ground linseed 3 tsp…

Chickpea & Bean Salad

Ingredients: 150g tin chickpeas 150g red kidney beans 150g butter beans Juice and zest of 1 lemon 1 garlic clove, crushed 2 tbsp. of extra virgin olive oil Handful of…

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