Ingredients: 2 cups (475ml) Almond milk 8 tablespoons chia seeds 1½ teaspoons vanilla extract 1 tablespoon pure maple syrup ½ teaspoon cinnamon 1 cup of berries     Instructions: Add…

Ingredients: 1 cup (dry) porridge oats 2/3 cup toasted coconut flakes 1/2 cup cashew nut butter or almond butter 1/2 cup ground flaxseed 1/3 cup maple syrup 2 tbsp. chia…

Ingredients: 1 can of chickpeas 1 large lemon 1/4 cup tahini 1/2 garlic clove, minced 1/2 teaspoon ground cumin 2 tablespoons olive oil, plus more for serving 1/2 teaspoon sea…

Ingredients: ⅓ Cup of Walnuts 2 Cups of Fresh Basil 1 Cup of Fresh Spinach ⅓ Cup of Olive Oil 3 cloves garlic (minced) Pinch of Salt   Instructions: Place…

Ingredients: 2 green apples 1/2 Avocado Juice of half a lemon Shot of pomegranate juice 2 tablespoons  greek yoghurt 1 tablespoon chia & blueberry seeds 1/2 tablespoon coconut oil 1 tablespoon…

Ingredients • ½ cup chia gel – i.e. 4 tbsp chia seeds in cup and fill half with water. • ½ cup maple syrup, or agave syrup • 2 eggs…

Zerochol is a 100% natural dietary supplement containing plant sterols. Plant sterols are present naturally in small quantities in many fruits, vegetables, nuts, seeds and grains and other plant sources…

Lower your cholesterol naturally with Zerochol® Plant Sterol Tablets! Plant sterols have been proven to lower LDL cholesterol. 80% of Irish men and women over 45 suffer from high cholesterol,…