Oat Porridge Recipe with Cinnamon and Blueberries
Ingredients: 1 Cup Flavans organic porridge oats 2 1/2 cups milk (almond,oat, coconut) 1 Tsp Cinnamon 1/2 tsp vanilla extract 2 Tbsp Vanilla Greek Yoghurt (optional) 1/2 cup blueberries 2…
10 Exercises for Heart Health
Any exercise that gets you moving, increases your strength and gets your heart pumping and blood flowing is important for your heart health. We should all be aiming to do…
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