Berry Chia Pudding
Ingredients: 2 cups (475ml) Almond milk 8 tablespoons chia seeds 1½ teaspoons vanilla extract 1 tablespoon pure maple syrup ½ teaspoon cinnamon 1 cup of berries Instructions: Add…
Ingredients: 2 cups (475ml) Almond milk 8 tablespoons chia seeds 1½ teaspoons vanilla extract 1 tablespoon pure maple syrup ½ teaspoon cinnamon 1 cup of berries Instructions: Add…
Ingredients: 1 cup (dry) porridge oats 2/3 cup toasted coconut flakes 1/2 cup cashew nut butter or almond butter 1/2 cup ground flaxseed 1/3 cup maple syrup 2 tbsp. chia…
Ingredients: ⅓ Cup of Walnuts 2 Cups of Fresh Basil 1 Cup of Fresh Spinach ⅓ Cup of Olive Oil 3 cloves garlic (minced) Pinch of Salt Instructions: Place…
Ingredients: 2 green apples 1/2 Avocado Juice of half a lemon Shot of pomegranate juice 2 tablespoons greek yoghurt 1 tablespoon chia & blueberry seeds 1/2 tablespoon coconut oil 1 tablespoon…
Ingredients • ½ cup chia gel – i.e. 4 tbsp chia seeds in cup and fill half with water. • ½ cup maple syrup, or agave syrup • 2 eggs…
With today’s busy lifestyle, more and more people are looking to make positive changes to their diet and lives in order to improve their overall health. Luckily, this is a task…
Zerochol is a 100% natural dietary supplement containing plant sterols. Plant sterols are present naturally in small quantities in many fruits, vegetables, nuts, seeds and grains and other plant sources…
Lower your cholesterol naturally with Zerochol® Plant Sterol Tablets! Plant sterols have been proven to lower LDL cholesterol. 80% of Irish men and women over 45 suffer from high cholesterol,…