Berry Chia Pudding

Ingredients: 2 cups (475ml) Almond milk 8 tablespoons chia seeds 1½ teaspoons vanilla extract 1 tablespoon pure maple syrup ½ teaspoon cinnamon 1 cup of berries     Instructions: Add…

Hummus

Ingredients: 1 can of chickpeas 1 large lemon 1/4 cup tahini 1/2 garlic clove, minced 1/2 teaspoon ground cumin 2 tablespoons olive oil, plus more for serving 1/2 teaspoon sea…

Spinach, Walnut & Basil Pesto

Ingredients: ⅓ Cup of Walnuts 2 Cups of Fresh Basil 1 Cup of Fresh Spinach ⅓ Cup of Olive Oil 3 cloves garlic (minced) Pinch of Salt   Instructions: Place…

Apple Avocado Smoothie with Oats

Ingredients: 2 green apples 1/2 Avocado Juice of half a lemon Shot of pomegranate juice 2 tablespoons  greek yoghurt 1 tablespoon chia & blueberry seeds 1/2 tablespoon coconut oil 1 tablespoon…

Banana Bread with Chia Seeds

Ingredients • ½ cup chia gel – i.e. 4 tbsp chia seeds in cup and fill half with water. • ½ cup maple syrup, or agave syrup • 2 eggs…

Plant Sterols proven to lower cholesterol!

Zerochol is a 100% natural dietary supplement containing plant sterols. Plant sterols are present naturally in small quantities in many fruits, vegetables, nuts, seeds and grains and other plant sources…

A Heart Healthy Diet is Easy

Lower your cholesterol naturally with Zerochol® Plant Sterol Tablets! Plant sterols have been proven to lower LDL cholesterol. 80% of Irish men and women over 45 suffer from high cholesterol,…

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