Berry Chia Pudding
Ingredients: 2 cups (475ml) Almond milk 8 tablespoons chia seeds 1½ teaspoons vanilla extract 1 tablespoon pure maple syrup ½ teaspoon cinnamon 1 cup of berries Instructions: Add…
Energy Bites with Nut Butter and Seeds
Ingredients: 1 cup (dry) porridge oats 2/3 cup toasted coconut flakes 1/2 cup cashew nut butter or almond butter 1/2 cup ground flaxseed 1/3 cup maple syrup 2 tbsp. chia…
Spinach, Walnut & Basil Pesto
Ingredients: ⅓ Cup of Walnuts 2 Cups of Fresh Basil 1 Cup of Fresh Spinach ⅓ Cup of Olive Oil 3 cloves garlic (minced) Pinch of Salt Instructions: Place…
Apple Avocado Smoothie with Oats
Ingredients: 2 green apples 1/2 Avocado Juice of half a lemon Shot of pomegranate juice 2 tablespoons greek yoghurt 1 tablespoon chia & blueberry seeds 1/2 tablespoon coconut oil 1 tablespoon…
Banana Bread with Chia Seeds
Ingredients • ½ cup chia gel – i.e. 4 tbsp chia seeds in cup and fill half with water. • ½ cup maple syrup, or agave syrup • 2 eggs…
Lower your Cholesterol naturally with Food!
With today’s busy lifestyle, more and more people are looking to make positive changes to their diet and lives in order to improve their overall health. Luckily, this is a task…
Plant Sterols proven to lower cholesterol!
Zerochol is a 100% natural dietary supplement containing plant sterols. Plant sterols are present naturally in small quantities in many fruits, vegetables, nuts, seeds and grains and other plant sources…
A Heart Healthy Diet is Easy
Lower your cholesterol naturally with Zerochol® Plant Sterol Tablets! Plant sterols have been proven to lower LDL cholesterol. 80% of Irish men and women over 45 suffer from high cholesterol,…
No products in the cart.