Coconut Curry

Ingredients: 1 tbsp coconut oil 1 tbsp fresh grated ginger 4 cloves garlic, minced 1 small onion, diced 1/2 cup broccoli florets chopped 1/2 cup diced carrots ½ diced red…

Mediterranean Baked Sweet Potatoes

Ingredients: 4 medium sweet potatoes 1 tin of chickpeas, rinsed and drained 1/2 tbsp olive oil 1/2 tsp of each of the following: cumin, coriander, cinnamon, paprika Pinch of sea…

Homemade Granola

  Ingredients: 100g porridge oats 50g sunflower seeds 50g pumpkin seeds 4 tbsp yacon or maple syrup 4 tbsp melted coconut oil 50g walnuts 50g flaked almonds 50g hazelnuts chopped…

Broccoli & Apple Salad with Walnuts

Ingredients: 2 medium heads of broccoli, chopped 1 large carrot, grated 1 apple, cored and finely chopped ¼ cup onion, finely chopped ½ cup walnuts, coarsely chopped ¼ cup dried…

Baked Rosemary Beets Chips

INGREDIENTS: 3 medium-large beets, rinsed Olive  oil Sea Salt & Black Pepper 2-3 sprigs rosemary, roughly chopped   INSTRUCTIONS: Preheat oven to 180 degrees and place oven rack in the center…

Apple and Carrot Muffins

Ingredients: 40 g plain white flour 70 g brown wholemeal flour 20g chopped walnuts 1tsp ground cinnamon 1 tsp baking powder 1 tsp ground nutmeg pinch sea salt 1 apple…

Avocado Pistachio Muffins

Ingredients: 1 Cup Pistachios 2 Scoops Whey Vanilla Protein Powder 1/2 Cup Unsweetened Apple Sauce 1 Cup Garbanzo Bean Flour 1 Tsp Baking Soda 1 Tbsp Baking Powder 2 Packets Stevia…

Ketchup

Ingredients: 1 can (6 ounces) tomato paste 2 tbsp vinegar or lemon juice 1/4 tsp dry mustard 1/3 cup water 1/4 tsp cinnamon 1/4 tsp salt 1 pinch ground cloves…

Flourless Pancakes

Ingredients: 1 ½ large ripe bananas 2 eggs ½ tsp. vanilla extract ¼ tsp. ground cinnamon 1/8 tsp. baking powder Maple syrup (optional) Fresh fruits (optional)   Instructions: Crack the…

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