Coconut Curry

Ingredients: 1 tbsp coconut oil 1 tbsp fresh grated ginger 4 cloves garlic, minced 1 small onion, diced 1/2 cup broccoli florets chopped 1/2 cup diced carrots ½ diced red pepper 1 tbsp curry powder 1 red chili, diced 2 cans coconut milk ½ cup of dice mangetout or sugar snaps 1 cups of veggie […]

Mediterranean Baked Sweet Potatoes

Ingredients: 4 medium sweet potatoes 1 tin of chickpeas, rinsed and drained 1/2 tbsp olive oil 1/2 tsp of each of the following: cumin, coriander, cinnamon, paprika Pinch of sea salt Garlic Herb Sauce: 1/4 cup tahini Juice of 1/2 lemon 1 tsp dried dill 3 cloves garlic, minced Water to thin Toppings: 1/4 cup […]

Homemade Granola

  Ingredients: 100g porridge oats 50g sunflower seeds 50g pumpkin seeds 4 tbsp yacon or maple syrup 4 tbsp melted coconut oil 50g walnuts 50g flaked almonds 50g hazelnuts chopped   Instructions: Heat the oven to 180 degrees Mix all the ingredients together Pour the ingredients into an oven proof dish and cook for 15 […]

Broccoli & Apple Salad with Walnuts

Ingredients: 2 medium heads of broccoli, chopped 1 large carrot, grated 1 apple, cored and finely chopped ¼ cup onion, finely chopped ½ cup walnuts, coarsely chopped ¼ cup dried cranberries   Ingredients for the dressing: 1 cup mayonnaise 2 tbsp. lemon juice 1 garlic clove, minced 1 tsp. raw honey; (optional) Sea salt and freshly […]

Baked Rosemary Beets Chips

INGREDIENTS: 3 medium-large beets, rinsed Olive  oil Sea Salt & Black Pepper 2-3 sprigs rosemary, roughly chopped   INSTRUCTIONS: Preheat oven to 180 degrees and place oven rack in the center of the oven. Thinly slice beets with a mandolin or a sharp knife, getting them as consistently thin as possible. They should curl a little […]

Apple and Carrot Muffins

Ingredients: 40 g plain white flour 70 g brown wholemeal flour 20g chopped walnuts 1tsp ground cinnamon 1 tsp baking powder 1 tsp ground nutmeg pinch sea salt 1 apple (cored and grated) 1 large carrot (peeled and grated) 4 large egg, beaten 4 tbsp natural yoghurt 4 tbsp coconut oil 1 tbsp agave syrup […]

Avocado Pistachio Muffins

Ingredients: 1 Cup Pistachios 2 Scoops Whey Vanilla Protein Powder 1/2 Cup Unsweetened Apple Sauce 1 Cup Garbanzo Bean Flour 1 Tsp Baking Soda 1 Tbsp Baking Powder 2 Packets Stevia 4 Tbsp Organic Honey 2 Caps (2 Tsp) Vanilla Extract 2 Caps (2 Tsp) Almond Extract 2 Egg Whites 1 Extra Ripe Avocado   Instructions: […]


Ingredients: 1 can (6 ounces) tomato paste 2 tbsp vinegar or lemon juice 1/4 tsp dry mustard 1/3 cup water 1/4 tsp cinnamon 1/4 tsp salt 1 pinch ground cloves 1 pinch ground allspice   Instruction: Simply combine all the ingredients in a bowl and whisk well to combine. Refrigerate overnight to let the flavors […]

Flourless Pancakes

Ingredients: 1 ½ large ripe bananas 2 eggs ½ tsp. vanilla extract ¼ tsp. ground cinnamon 1/8 tsp. baking powder Maple syrup (optional) Fresh fruits (optional)   Instructions: Crack the eggs in a bowl and whisk them. In another bowl, lightly mash the bananas with a potato masher or a fork. Add the egg, the […]

Wild Salmon Fillets with Pesto & Cherry Tomatoes

Ingredients: 4 Wild Salmon Fillets 4 Tablespoons Olive Oil, Divided Salt & Pepper   Basil, Spinach & Walnut Pesto: ⅓ Cup of Walnuts 2 Cups of Fresh Basil 1 Cup of Fresh Spinach ⅓ Cup of Olive Oil 3 cloves garlic – minced Pinch of Salt   Cherry Tomato Topping: 3 Cups Cherry Tomatoes, Halved 2 […]